Not much to say today. Didn't put up my food journal yesterday. It wasn't as bad as Saturday, but wasn't as good as today (at least so far) either. I had a great workout this morning. I managed to go more than 3 miles between my actual workout time and cool down time on the cross trainer and I did well with the weights, too.

Food Journal:

1 bowl of bran flakes w/milk
14 oz. glass of water
20 oz. bottle of water
1 bran muffing
large mug of English Breakfast tea w/2 teaspoons of sugar
7 yogurt pretzels
2 chocolate pretzels
1 bowl of Bean w/Bacon soup
14 oz. glass of sweet tea
1/2 egg roll
4 oz. low fat cottage cheese
1/2 can pineapple in juice
14 oz. glass of water
cauliflower
au gratin beef casserole
14 oz. sweet tea
large mug of decaf English Breakfast tea w/2 teaspoons of sugar

I had a total binge on yogurt covered pretzels this afternoon. The good news is that they are almost gone now and will no longer be a problem. :)